PROTOTYPE · TESTING WITH FRIENDS

MINED

A DAILY FIELD LOG

Capture the ordinary details of your days: what you did, what you experienced, and how you felt. Short entries are enough. As the days add up, you may start noticing patterns in how you spend your time and what shapes your days.

One day at a time.

THE RHYTHM

DAILY FORM 01 + FORM 02

Capture the details of your day. On the back, free space for more detail, writing, scribbles, drawings, or whatever you want to put there.

WEEKLY FORM 03

Remember your highlights, notice points of friction, and look ahead. Choose what to carry forward and find something to enjoy next week.

MONTHLY FORM 04

Look across the month for patterns, consider your mindset, and choose where to put your attention next.

THE FOUR FORMS

Form 01, Daily Log page: date and day, rise and rest times, nutrition, self, home and work tasks, presence / perspective / projection, fitness / movement, create / explore / recover, note to self — FORM 01 / DAILY LOG Capture the details of your day.

Form 02, Open Mind page: a date field over open dotted space — FORM 02 / OPEN MIND Space for whatever comes to mind.

Form 03, Weekly Recap page: dates, highlights, points of friction, carry forward checkboxes, positive outlook — FORM 03 / WEEKLY RECAP Remember the week. Look ahead.

Form 04, Monthly Check-in page: month, mindset, patterns, alignment, intentions — FORM 04 / MONTHLY CHECK-IN Notice patterns. Choose your direction.

COVERS

The MINED view

The daily pages collect the details. Weekly and monthly reviews help you sift through them for small discoveries: a pattern, a connection, or something you had overlooked.

WHERE IT STANDS

A prototype: a 28-page half-letter booklet holding one week of daily pages, an introduction, and one weekly and one monthly form. Printed at home and being tested with friends. The longer-term idea is a quarterly volume.